Work with focus. Connect with intention. Leave restored.

creating space to work well and feel well

The Intentional Hours

A curated coworking session that blends productivity with presence

What to Expect:

  • Connect (25 min): Arrive, grab your coffee or tea, and set your intentions with light networking and conversation.

  • Focus (3 hours): Dive into your deep work alongside community. We’ll flow in structured sprints with short stretch breaks at the end of each hour.

  • Reset (30 min): Close with contrast therapy (alternating between hot + cold environments to boost circulation, reduce stress, and refresh your energy) , breath, or a walk so you leave not just productive, but grounded.

Who It’s For:

  • Entrepreneurs, creatives, and professionals craving connection in doses

  • People who want accountability to get work done and take care of themselves

  • Anyone ready to work smarter, breathe deeper, and leave feeling lighter

Why Join?

Because your time matters. The Intentional Hours helps you:

  • Get things done with three full hours of distraction-free deep work

  • Meet new people in a relaxed atmosphere with no pressure to talk for hours

  • Reset your energy so you head into your week focused, not fried

journaling main character moment

Let’s Get To Work!

Me: I’ll just work from home today.

Also me: suddenly reorganizing my google photos and looking for a shirt I saw in one of the pictures from 2016.

So yeah, I made The Intentional Hours to trap myself into focus time with other humans.

Like you, I juggle quite a few life’s responsibilities and while I believe I can get them done at home, I rarely do. I’ve married my love of aesthetics, my need for ADHD body doubling and my background in holistic wellness to create the ultimate get shit done day.

This is not another networking event. Not just another coworking meet up. This is the in-between- because *libra moon + rising queen*